A blissful yoga and meditation experience in rural Tuscany

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24th-31st August 2019

 

This retreat will be the perfect way to go deeper into your yoga experience, while bringing your focus within. A transformative and rewarding experience, this week of yoga and meditation will help to promote a stronger connection between mind and body, offering a truer understanding of yourself.

Our retreat days begin with a group meditation, followed by a slow and soulful vinyasa flow class. Afternoon sessions are a mix of restorative classes for deep relaxation, and workshops to help deepen your knowledge. We’ll explore pranayama, bhandas, balance work and postural alignment. In addition to the physical aspects, we will delve into the more abstract energetics of yoga, including nidra, mudra, mantra and chanting, chakras and the subtle body.

Each practitioner will be closely supported and guided on their journey, receiving a high level of individual attention. Beginners are absolutely welcome!

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Prices 

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Single room: from £1695  

Double: from £1095 per person

(Please contact me for detailed breakdown of room types)

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Cugnanello

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Hidden in the heart of the green rolling hills of Tuscany, sits Cugnanello. An elegant family-run estate with spectacular views across it’s own vineyards, bountiful olive groves and lavender field. The 800 year old farmhouse has a rich history and has most recently been renovated to restore it’s Tuscan charm blended with modern comforts.

Guests can explore the beautiful estate to find shady spots for reading, dive in to the fresh saltwater swimming pool or simply relax on loungers to enjoy the Italian sunshine! However you spend your time, it’s easy to relax into the slower paced and tranquil way of life on retreat.

If you’re looking for a bit more activity, as well as some stunning walking routes, there is a small gym with cardio machines and free weights plus a pentanque court and beach volleyball court to play with your fellow yogis.

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​Each day, fresh Tuscan inspired cuisine will be enjoyed on the outdoor dining terrace. Breakfast, lunch and dinner are all included, along with unlimited coffee and delicious local wine with dinner. All dietary requirements can be catered for and we just ask you to let us know of any before the retreat.

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For more information or to book your place, email me at nikitaakilapa@hotmail.com

 

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Testimonials from previous retreats

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"This was the perfect retreat, filled with love, support and knowledge. I felt confident and encourage from the beginning to the end. I feel blessed to have been a part of this transformative experience"

Yasmin Stephens 

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"I felt seen and supported in my practice without being judged for learning at my own pace. Thank you for your insights and support"

Craig Rebuck

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"Nikita brings warmth, fun and intelligence to her yoga teaching that is both inspirational and deep. She exudes authenticity and humility"

Sue Fox

 

"This retreat has been a place of reflection and growth as well as self exploration. You created a space for me to feel empowered by my body and that has begun to change the way I practice and generally look at life"

Imogen Dyer

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"These last several days gave in a journey of discovery - I feel the yoga has truly reconnected the mind and body"

Guy Comley

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