Tune into your body and breath
Yoga is not only for the flexible. It's for anyone that wants to experience the many physical, emotional and mental benefits it brings. And because I believe that yoga should be available to everyone, my classes are designed to welcome all levels. With modifications and variations of classic postures, my classes are accessible to beginners, while still challenging the more experienced practitioner.
At all of my classes, you will be welcomed into a supportive environment, with a friendly and relaxed atmosphere.
If you're unable to make it to the studio, you can catch my classes online at Movement For Modern Life.
I also offer private and corporate classes, on a one-to-one basis or for groups.