Moving to the rhythm of your own body  

 

For practitioners who prefer to practice on a one-to-one basis, I offer private sessions which are specifically tailored to your own needs. We move at a pace that feels exactly right to you, and we develop bespoke sequences to help you grow and progress on your journey of yoga and meditation.

 

I offer a combination of yoga asana, pranayama (breath work), guided meditation, reiki (hands-on energy healing) and Thai Yoga Massage. Between us, we can work out which fusion of disciplines works best for you from session to session.

 

Most commonly I will come to your home or workplace so you can practice in the comfort of your own environment.  

 

Alternatively sessions can take place at my home studio in Muswell Hill/Crouch End, or at a partner studio space (Dalston, Tufnell Park, Camden or Soho)

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For more information, please email me at nikitaakilapa@hotmail.com