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Yoga and Meditation
Strengthen, soften and connect with baby to prepare for an easy natural birth
When it comes to growing and birthing babies, our bodies already know what to do. It's our job to do what we can to help nature do its thing. That means working with our bodies to soften and open, while building strength and stamina
I aim to help birthing parents tune into their bodies, connect with their babies and find their inner strength, within a supportive community atmosphere. With a specially designed flow of asanas, breathing exercises, meditation and vocal toning, you will be empowerd to own your own birth and trust your inner wisdom.
See schedule for a list of class locations and timings
Click here for information on Couples Prenatal Workshops
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