Paros Retreat 2018
A blissful yoga and meditation experience in the Greek islands
21st-28th September 2018
Retreats are the perfect way to go deeper with your practice, while bringing your focus within. A transformative and rewarding experience, this week of focused practice will help to promote a stronger connection between mind and body, offering a truer understanding of yourself.
Our retreat days begin with a group meditation, followed by a slow and soulful vinyasa flow class. Afternoon sessions are a mix of restorative classes for deep relaxation, and workshops to help deepen your practice. We'll explore pranayama, bhandas, balance work and postural alignment. In addition to the physical aspects of your practice, we will delve into the more abstract energetics of yoga, including nidra, mudra, mantra and chanting, chakras and the subtle body.
Each practitioner will be closely supported and guided on their journey, receiving a high level of individual attention. Beginners are absolutely welcome!
Single room: €995 per person
Double: €800 per person
Triple: €765 per person
The retreat will take place at the beautiful Okreblue retreat centre in the north east of the island. Situated on quiet and peaceful Felizi beach, which leads to the long and beautiful Santa Maria beach, the centre is close to the picturesque town of Naoussa.
In addition to your yoga and meditation practice, there are many things to do, both on-site and close by on the island - including Ayurvedic and Thai Yoga Massage, Reiki energy healing, beaches, walks, boat trips, wind surfing lessons, horse-riding to name a few.
Okreblue has its own onsite restaurant, the Caretta Healthy Cafe - a lovely little organic vegetarian restaurant with a relaxed atmosphere (including hammocks!) and a view of the sea. We will enjoy delicious vegetarian and vegan meals, made with home-grown organic treats, directly from the Okreblue vegetable garden.
For more information or to book your place, email me at email@example.com
Testimonials from Paros 2016 and 2017 retreat:s
"This was the perfect retreat, filled with love, support and knowledge. I felt confident and encourage from the beginning to the end. I feel blessed to have been a part of this transformative experience"
"I felt seen and supported in my practice without being judged for learning at my own pace. Thank you for your insights and support"
"Nikita brings warmth, fun and intelligence to her yoga teaching that is both inspirational and deep. She exudes authenticity and humility"
"This retreat has been a place of reflection and growth as well as self exploration. You created a space for me to feel empowered by my body and that has begun to change the way I practice and generally look at life"
"Thank you for another superb week! We especially loved this year's venue - being next to the sea, the food and being able to cycle to lots of different places"
Edward Bick and Kathryn Ball
"These last several days gave in a journey of discovery - I feel the yoga has truly reconnected the mind and body"