Yoga and Meditation
A deeply detoxifying and transformative practice
Triyoga hot is a powerful and nurturing practice for all levels, which facilitates safe, deep stretching and a detoxifying sweat.
Following specific alignment and timing principles, you will systematically work and rejuvenate your entire body, cultivating balance, strength and flexibility. Triyoga hot is an alignment based yoga practice based on the Tapasya method.
The far infa-red heat used in Triyoga hot helps to create a different kind of hot yoga, where the body (rather than the room) is heated by the far infa-red waves. coupled with the asana practice it helps the body produce a detoxifying sweat at a more tolerable intesity than other hot yoga classes, leaving you refreshed with a healthy glow. The room will be heated to approximiately 36-38C.
See schedule for class timings.