Body, Breath, Bike:

Yoga workshops for cyclists

 

Increase strength and speed, sharpen focus and spatial awareness. 


No matter what kind of cyclist you are – commuter, family cargo-biker, road racer, street-trials rider - you all have one thing in common: you deserve the best cycling experience possible.

Yoga can really help to relieve the physical niggles that come with cycling - from tight hamstrings, calves and thighs, to lower back and shoulder pain. As well as increasing strength, stamina and flexibility, yoga can also improve balance, physical control, reflexes, mental calm, mind-focus and spatial awareness…all of which are essential for safe and comfortable cycling in the city.

In this open level workshop, we will look at the anatomy of a cyclist, exploring ways to relieve and prevent cycling related discomforts and injuries. You'll learn tips and tricks for improving their cycling game – including:

 


-Helpful yoga postures and mini-flows
-Warm-up and warm-down sequences
-Breath work for a calm mind and energised body
-Ideal posture and alignment (both on and off the bike)
-Basic bike-fit methods


All levels welcome!

 

Upcoming workshops:

 

Friday 27th May @ triyoga Camden / 7.45pm-9.45pm / £25

Click HERE to book

 

Sunday 19th June @ Down to Earth Tuffnell Park / 2.30pm-5pm / £25

Click HERE to book

 

Sunday 31st July @ Yoga on the Lane Dalston / 3pm-5.30pm / £25

Click HERE to book